There is no
diet in the world that has elicited much controversy as it has done the Atkins
diet. Well, talking of the Atkins diet does not mean that there is no good. The
diet allows for huge consumption of fats and cholesterol. What though are the
benefits of Atkins diet?
Pros
§ Strict adherence to the diet will
result in definite weight lose.
§ Compared with other weight losing
diets known and recommended worldwide, the Atkins diet works perfectly as well.
§ There have been reports of fast and
effective weight loss.
§ This diet controls the body’s
insulin.
§ It also develops ketosis, a chemical
state that enables the body to burn fat.
Cons
§ There are chances of your body
developing kidney failure because of the proteins in the diet.
§ There are also reported signs of flu symptoms
especially in the earliest stages of one’s consumption of the diet.
§ Constipation and heart diseases are
inevitable since the diet has no fiber!
§ Because of there is a quick loss of
weight in the early stage, the body losses a lot of water. This is dangerous.
